When was the last time someone complemented you for your charming smile; or when was the last time someone relished your happy-go-lucky attitude? If you take a long time to recall those moments, then take an off from your daily chores or opt for spa breaks and re-evaluate your life as there is something known as “Stress” which has got the better of your persona, attitude and your overall life.

There are manifold reasons for multiple people which cause stress to them. For working executives, deadlines are the stress causing ghosts whereas examinations and future worries cause stress to students. No matter who you are or what causes stress to you, here are a few stress reducing techniques which probably didn’t occur to you. Continue reading →